The Sunnah of Ruko' (Bowing)
Under category : 1000 Sunnah per Day & Night
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1- grasping his knees by his hands and separating between the fingers.
2- stretching the back on flat manner.
3- making the head in the same level of the back i.e. avoiding lowering or raising it.
4- separating his upper arms from his waist.